Jan 5, 2014
You say to yourself "I want to lose 10 lbs." Okay, cool, so how are you going to do it? "Coffee for breakfast, skip lunch, and have a salad for dinner" No no no. As exagerated as it may seem, people actually do this to try to lose weight without knowing they are doing more harm than good.
Here are a few tips you can live by to help you be at your ideal weight and be good to your body.
Jan 3, 2014
Jan 2, 2014
A great way to jump start your healthy eating habits is with Green Smoothies. At first glance, they look pretty gross, but they're actually really good (I promise it won't taste like grass) and not to mention an easy way to get in those important veggies. They're really easy to make too, I make mine at night before bed and have that for breakfast or lunch the next day. Below is a basic recipe for the Green Smoothie newbie...